J D v3:00/1:00r...11 row
8,347
Meters
33:00.0
Time
1:58.6
Pace
554
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,894 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 85 |
July 21, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,347 | 1:58.6 | 210 | 1021 | 25 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | |
| r1,547 |
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Workout Graph
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