J D v35c/5:10r...2 row
975
Meters
3:40.6
Time
1:53.1
Pace
70
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 998 |
| Overall Time | 8:50.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 96 |
July 18, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 975 | 1:53.1 | 242 | 1131 | 27 | |
| 1:50.0 | 487 | 1:52.9 | 243 | 1136 | 27 | |
| r: 5:10 | 23 | |||||
| 1:50.6 | 488 | 1:53.3 | 241 | 1127 | 28 | |
| r23 |
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Workout Graph
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