J D v3:00/1:00r...15 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
458
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,767 |
| Overall Time | 41:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 85 |
July 17, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 12 | |
| r: 0:45 | 72 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 91 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:45 | 98 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 95 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:45 | 131 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 86 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 114 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 86 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:45 | 109 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 88 | |||||
| r1,651 |
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Workout Graph
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