J D v10:00/0:45r...4 row
8,465
Meters
38:00.0
Time
2:14.6
Pace
522
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,698 |
| Overall Time | 40:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 85 |
July 16, 2025 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,465 | 2:14.6 | 143 | 793 | 23 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 24 | |
| r: 0:45 | 105 | |||||
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 20 | |
| r: 0:45 | 81 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 25 | |
| r: 0:45 | 47 | |||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 25 | |
| r233 |
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Workout Graph
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