J D v1:00/0:30r...8 row
8,539
Meters
36:00.0
Time
2:06.4
Pace
535
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,051 |
| Overall Time | 39:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 86 |
July 15, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,539 | 2:06.4 | 173 | 895 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:30 | 85 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 78 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 81 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 65 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| r: 0:30 | 74 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 | |
| r: 0:30 | 79 | |||||
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 25 | |
| r: 0:30 | 50 | |||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 26 | |
| r512 |
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