J D v1200m/1:00r...6 row
7,200
Meters
29:41.5
Time
2:03.7
Pace
461
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 34:41.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 86 |
July 14, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.5 | 7,200 | 2:03.7 | 185 | 936 | 24 | |
| 5:04.8 | 1,200 | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 115 | |||||
| 5:00.3 | 1,200 | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 127 | |||||
| 4:57.8 | 1,200 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 124 | |||||
| 4:55.3 | 1,200 | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 16 | |||||
| 4:52.9 | 1,200 | 2:02.0 | 193 | 962 | 25 | |
| r: 1:00 | 156 | |||||
| 4:50.4 | 1,200 | 2:01.0 | 198 | 979 | 26 | |
| r538 |
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Workout Graph
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