J D 4:00 row
1,016
Meters
4:00.0
Time
1:58.1
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 96 |
July 11, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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