J D v3:00/1:00r...5 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 96 |
July 11, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 19 | |||||
| r457 |
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Workout Graph
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