J D v6:00/1:00r...6 row
8,759
Meters
36:00.0
Time
2:03.3
Pace
563
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,451 |
| Overall Time | 41:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 86 |
July 09, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,759 | 2:03.3 | 187 | 942 | 25 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 124 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 128 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 127 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 26 | |
| r: 1:00 | 163 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 | |
| r: 1:00 | 150 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | |
| r692 |
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Workout Graph
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