J D v10:00/2:00r...4 row
9,720
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 86 |
July 08, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,720 | 2:03.4 | 186 | 940 | 25 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 220 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 56 | |||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 130 | |||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 26 | |
| r406 |
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Workout Graph
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