J D v2:00/1:00r...8 row
6,369
Meters
26:00.0
Time
2:02.4
Pace
411
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,315 |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 86 |
July 07, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,369 | 2:02.4 | 191 | 955 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 19 | |||||
| r946 |
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Workout Graph
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