J D v1:57/1:00r...11 row
6,010
Meters
23:30.3
Time
1:57.3
Pace
405
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 33:30.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 85 |
July 03, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 6,010 | 1:57.3 | 217 | 1045 | 26 | |
| 1:57.0 | 502 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 145 | |||||
| 1:55.0 | 501 | 1:54.7 | 232 | 1096 | 26 | |
| r: 1:00 | 130 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 125 | |||||
| 1:57.0 | 501 | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 132 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 154 | |||||
| 1:53.0 | 501 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 141 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 149 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 145 | |||||
| 1:53.0 | 501 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 161 | |||||
| 1:57.0 | 501 | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:00 | 121 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | |
| r1,403 |
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Workout Graph
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