J D v1500m/1:00r...1 row
1,500
Meters
6:21.0
Time
2:07.0
Pace
93
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 7:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 86 |
July 03, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 24 | |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 96 | |||||
| r96 |
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Workout Graph
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