J D v6:00/1:00r...12 row
9,913
Meters
42:00.0
Time
2:07.1
Pace
666
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 53:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 85 |
July 01, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,913 | 2:07.1 | 170 | 886 | 24 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 68 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 13 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r723 |
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Workout Graph
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