J D 3000m row
3,000
Meters
12:42.0
Time
2:07.0
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 86 |
July 01, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 23 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 23 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 23 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 24 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 23 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 23 |
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Workout Graph
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