J D v20:00/2:00r...12 row
12,544
Meters
52:00.0
Time
2:04.3
Pace
800
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,712 |
| Overall Time | 1:02:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1479 |
| Drag Factor | 85 |
June 30, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,544 | 2:04.3 | 182 | 926 | 25 | |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 24 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:45 | 110 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:45 | 106 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:45 | 95 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:45 | 106 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 89 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 103 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r1,168 |
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Workout Graph
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