J D v900m/0:45r...4 row
3,600
Meters
14:42.2
Time
2:02.5
Pace
232
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,983 |
| Overall Time | 16:57.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 93 |
June 28, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,600 | 2:02.5 | 190 | 954 | 24 | |
| 3:43.3 | 900 | 2:04.0 | 183 | 930 | 24 | |
| r: 0:45 | 128 | |||||
| 3:41.4 | 900 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 126 | |||||
| 3:39.6 | 900 | 2:02.0 | 193 | 963 | 24 | |
| r: 0:45 | 129 | |||||
| 3:37.9 | 900 | 2:01.0 | 197 | 979 | 25 | |
| r383 |
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Workout Graph
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