J D 40:00 row
9,594
Meters
40:00.0
Time
2:05.0
Pace
607
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 86 |
June 26, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,594 | 2:05.0 | 179 | 915 | 24 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 |
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Workout Graph
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