J D v3:00/2:20r...10 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
477
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 8,260 |
| Overall Time | 53:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 86 |
June 25, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 962 | 24 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 2:20 | 53 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:20 | 123 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:20 | 142 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:20 | 123 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:20 | 31 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:20 | 129 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:20 | 98 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:20 | 82 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:20 | 86 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:20 | 18 | |||||
| r885 |
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Workout Graph
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