J D v8:00/1:00r...5 row
9,712
Meters
40:00.0
Time
2:03.5
Pace
624
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 86 |
June 24, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,712 | 2:03.5 | 186 | 938 | 24 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 126 | |||||
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 24 | |
| r: 1:00 | 119 | |||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 144 | |||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 122 | |||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 26 | |
| r511 |
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Workout Graph
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