J D v4:00/1:00r...8 row
7,555
Meters
32:00.0
Time
2:07.0
Pace
487
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,569 |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 86 |
June 23, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,555 | 2:07.0 | 171 | 887 | 24 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 18 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r1,014 |
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Workout Graph
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