J D v1:30/0:45r...5 SkiErg
1,796
Meters
7:30.0
Time
2:05.2
Pace
111
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,326 |
| Overall Time | 11:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 400 |
| Drag Factor | 59 |
June 19, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,796 | 2:05.2 | 178 | 912 | 37 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 36 | |
| r: 0:45 | 110 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 37 | |
| r: 0:45 | 107 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 38 | |
| r: 0:45 | 107 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 38 | |
| r: 0:45 | 105 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 38 | |
| r: 0:45 | 101 | |||||
| r530 |
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Workout Graph
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