J D v1:30/0:45r...5 SkiErg

1,796

Meters

7:30.0

Time

2:05.2

Pace

111

Calories

Rest Distance530
Rest Time3:45.0
Overall Distance2,326
Overall Time11:15.0
Average Watts178
Calories Per Hour912
Stroke Rate37
Stroke Count400
Drag Factor59

June 19, 2025 12:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,796 2:05.2 178 912 37
1:30.0 350 2:08.5 165 866 36
r: 0:45 110
1:30.0 357 2:06.0 175 901 37
r: 0:45 107
1:30.0 360 2:05.0 179 916 38
r: 0:45 107
1:30.0 363 2:03.9 184 932 38
r: 0:45 105
1:30.0 366 2:02.9 188 948 38
r: 0:45 101
r530

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Workout Graph

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