J D v10:00/1:00r...8 row
9,340
Meters
38:00.0
Time
2:02.0
Pace
604
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,364 |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 85 |
June 19, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,340 | 2:02.0 | 192 | 962 | 24 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 24 | |
| r: 1:00 | 119 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 156 | |||||
| r1,024 |
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Workout Graph
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