J D v500m/1:00r...6 SkiErg
3,000
Meters
12:22.0
Time
2:03.6
Pace
190
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 18:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 660 |
| Drag Factor | 58 |
June 18, 2025 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 38 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 38 | |
| r: 1:00 | 117 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 37 | |
| r: 1:00 | 157 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 38 | |
| r: 1:00 | 161 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 39 | |
| r: 1:00 | 155 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 39 | |
| r: 1:00 | 146 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 39 | |
| r: 1:00 | 99 | |||||
| r835 |
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Workout Graph
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