J D v10:00/1:00r...4 row
9,585
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,980 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 85 |
June 18, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,585 | 2:05.1 | 178 | 913 | 25 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 24 | |
| r: 1:00 | 48 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 163 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 184 | |||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 26 | |
| r395 |
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Workout Graph
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