J D v2:30/2:36r...6 row
3,718
Meters
15:00.0
Time
2:01.0
Pace
241
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 3,801 |
| Overall Time | 27:22.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 99 |
March 28, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 24 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:36 | 18 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:25 | 19 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:25 | 13 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:30 | 16 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:26 | 17 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 25 | |
| r83 |
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Workout Graph
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