Ivan Kalashnikov 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 98 |
January 30, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 20 | 141 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 20 | 139 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 20 | 136 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 20 | 138 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 20 | 142 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 20 | 150 |
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Workout Graph
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