Ivan Kalashnikov 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
191
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 141 |
January 21, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 20 | 148 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 23 | 131 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 18 | 142 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1073 | 22 | 153 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 20 | 154 |
| 2:16.2 | 3,000 | 1:53.5 | 239 | 1123 | 21 | 161 |
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Workout Graph
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