Ivan Kalashnikov 3000m row
3,000
Meters
12:25.8
Time
2:04.3
Pace
190
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 125 |
January 19, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 21 | 153 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 21 | 145 |
| 2:24.2 | 1,200 | 2:00.1 | 202 | 994 | 20 | 153 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 952 | 21 | 150 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 22 | 153 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 22 | 164 |
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Workout Graph
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