Ivan Kalashnikov 6x1250m/3:00r row
7,500
Meters
26:27.4
Time
1:45.8
Pace
578
Calories
184
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 44:27.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 126 |
January 18, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.4 | 7,500 | 1:45.8 | 295 | 1316 | 25 | 184 |
| 4:24.0 | 1,250 | 1:45.6 | 297 | 1322 | 25 | 176 |
| 4:23.2 | 1,250 | 1:45.2 | 300 | 1332 | 25 | 181 |
| 4:23.2 | 1,250 | 1:45.2 | 300 | 1332 | 25 | 184 |
| 4:23.5 | 1,250 | 1:45.4 | 299 | 1328 | 26 | 189 |
| 4:23.0 | 1,250 | 1:45.2 | 301 | 1334 | 26 | 189 |
| 4:30.5 | 1,250 | 1:48.2 | 276 | 1250 | 25 | 190 |
| r772 |
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Workout Graph
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