Ivan Kalashnikov 10x0:20/1:40r row
1,055
Meters
3:20.0
Time
1:34.7
Pace
0
Calories
158
Heart Rate
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,686 |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 105 |
January 17, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,055 | 1:34.7 | 411 | 1714 | 30 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 140 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 155 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 159 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 156 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 162 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 162 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 160 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 162 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 166 |
| r3,631 |
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Workout Graph
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