Ivan Kalashnikov 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 102 |
January 14, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 22 | 159 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | 150 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 22 | 158 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 22 | 157 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 22 | 164 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 22 | 166 |
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Workout Graph
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