Ivan Kalashnikov 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 101 |
January 14, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 21 | 148 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 143 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 22 | 146 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 21 | 147 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 21 | 150 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 22 | 155 |
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Workout Graph
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