Ivan Kalashnikov 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 101 |
January 14, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 20 | 141 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 22 | 133 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 20 | 136 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 20 | 140 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 21 | 150 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 21 | 150 |
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Workout Graph
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