Ivan Kalashnikov 4x1250m/3:00r row
5,000
Meters
17:35.3
Time
1:45.5
Pace
0
Calories
182
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 29:35.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 107 |
January 12, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 5,000 | 1:45.5 | 298 | 1324 | 26 | 182 |
| 4:26.9 | 1,250 | 1:46.7 | 288 | 1289 | 26 | 175 |
| 4:25.1 | 1,250 | 1:46.0 | 294 | 1310 | 26 | 182 |
| 4:23.2 | 1,250 | 1:45.2 | 300 | 1332 | 26 | 183 |
| 4:20.1 | 1,250 | 1:44.0 | 311 | 1369 | 26 | 188 |
| r314 |
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Workout Graph
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