Ivan Kalashnikov 3000m row
3,000
Meters
12:50.8
Time
2:08.4
Pace
185
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 107 |
January 12, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 21 | 149 |
| 2:50.6 | 600 | 2:22.1 | 122 | 719 | 23 | 134 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 21 | 143 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 20 | 150 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 20 | 155 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 23 | 166 |
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Workout Graph
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