Ivan Kalashnikov 4x1:30/1:30r row
1,823
Meters
6:00.0
Time
1:38.7
Pace
0
Calories
181
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 12:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 109 |
January 10, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,823 | 1:38.7 | 364 | 1551 | 31 | 181 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 30 | 176 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 31 | 181 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 32 | 183 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | 186 |
| r682 |
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Workout Graph
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