Ivan Kalashnikov 4x1:30/1:30r row
1,819
Meters
6:00.0
Time
1:38.9
Pace
0
Calories
177
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 12:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 122 |
January 10, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 30 | 177 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | 174 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 29 | 175 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 30 | 180 |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 32 | 182 |
| r614 |
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Workout Graph
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