Ivan Kalashnikov 3000m row
3,000
Meters
12:11.3
Time
2:01.8
Pace
195
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 108 |
January 10, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 22 | 150 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 23 | 133 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 21 | 139 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 945 | 21 | 146 |
| 2:18.0 | 2,400 | 1:55.0 | 230 | 1092 | 22 | 161 |
| 2:12.2 | 3,000 | 1:50.1 | 262 | 1200 | 24 | 171 |
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Workout Graph
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