Ivan Kalashnikov 3000m row
3,000
Meters
12:17.9
Time
2:02.9
Pace
193
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 101 |
January 08, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 21 | 153 |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 22 | 139 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 21 | 145 |
| 2:25.0 | 1,800 | 2:00.8 | 198 | 982 | 21 | 154 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 995 | 21 | 157 |
| 2:17.4 | 3,000 | 1:54.5 | 233 | 1102 | 23 | 171 |
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Workout Graph
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