Ivan Kalashnikov 3000m row
3,000
Meters
13:07.8
Time
2:11.3
Pace
181
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 108 |
December 13, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 20 | 132 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 22 | 110 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 19 | 122 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 19 | 128 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 21 | 139 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 20 | 139 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 154 |
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Workout Graph
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