Ivan Kalashnikov 6000m row
6,000
Meters
22:15.4
Time
1:51.2
Pace
432
Calories
176
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 105 |
November 26, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 6,000 | 1:51.2 | 254 | 1174 | 24 | 176 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | 166 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 25 | 174 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 25 | 176 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 25 | 182 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 24 | 181 |
| 3:48.2 | 6,000 | 1:54.1 | 236 | 1110 | 24 | 181 |
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Workout Graph
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