Ivan Kalashnikov 3000m row
3,000
Meters
12:45.5
Time
2:07.5
Pace
187
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 106 |
November 25, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 21 | 148 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | 133 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 19 | 142 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 21 | 148 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 20 | 150 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 20 | 153 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 24 | 165 |
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Workout Graph
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