Ivan Kalashnikov 8000m row
8,000
Meters
35:24.0
Time
2:12.7
Pace
480
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 100 |
November 14, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.0 | 8,000 | 2:12.7 | 150 | 814 | 20 | 148 |
| 7:14.4 | 1,600 | 2:15.7 | 140 | 781 | 21 | 137 |
| 7:05.2 | 3,200 | 2:12.8 | 149 | 813 | 21 | 147 |
| 7:05.4 | 4,800 | 2:12.9 | 149 | 812 | 20 | 146 |
| 7:09.7 | 6,400 | 2:14.2 | 145 | 797 | 20 | 146 |
| 6:49.3 | 8,000 | 2:07.9 | 167 | 875 | 21 | 166 |
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Workout Graph
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