Ivan Kalashnikov 4x1:30/1:30r row
1,805
Meters
6:00.0
Time
1:39.7
Pace
0
Calories
176
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 163 |
July 02, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 28 | 176 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | 166 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 27 | 176 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 29 | 179 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | 183 |
| r502 |
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