Ivan Kalashnikov 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
183
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 115 |
July 02, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 20 | 133 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 29 | 112 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 18 | 124 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 883 | 18 | 130 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 20 | 154 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 19 | 145 |
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Workout Graph
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