Ivan Kalashnikov 3000m row
3,000
Meters
12:43.5
Time
2:07.2
Pace
191
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 142 |
April 26, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 22 | 138 |
| 3:07.3 | 600 | 2:36.0 | 92 | 616 | 30 | 106 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 20 | 133 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 974 | 21 | 137 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 991 | 20 | 149 |
| 2:11.5 | 3,000 | 1:49.5 | 266 | 1215 | 23 | 167 |
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Workout Graph
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