Ivan Kalashnikov 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
289
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 108 |
April 08, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 22 | 139 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 29 | 120 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 130 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 139 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 149 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | 158 |
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Workout Graph
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