Ivan Kalashnikov 4x0:30/1:00r row
671
Meters
2:00.0
Time
1:29.4
Pace
0
Calories
174
Heart Rate
Rest Distance | 473 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,144 |
Overall Time | 6:00.0 |
Average Watts | 490 |
---|---|
Calories Per Hour | 1984 |
Stroke Rate | 33 |
Stroke Count | 66 |
Drag Factor | 215 |
January 18, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 671 | 1:29.4 | 490 | 1984 | 33 | 174 |
0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 165 |
0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 174 |
0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 177 |
0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 181 |
r473 |
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Workout Graph

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