Ivan Kalashnikov 4x0:30/1:00r row
674
Meters
2:00.0
Time
1:29.0
Pace
0
Calories
171
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 6:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 121 |
January 18, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 674 | 1:29.0 | 496 | 2007 | 31 | 171 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | 161 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | 171 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | 175 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | 178 |
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.